Just for a moment let your heart focus on silence. Feel the air around you, feel the ground your feet are touching, can you feel your clothes touching your skin? Do you notice any smells or if the air is warm? cold? Listen. What do you hear? Is it the sound of silence. Have you ever stopped to think that silence is what creates the music? It is the silence in between the notes that makes the melody so sweet, without it there would be chaos and noise; we would tire of the sound, but silence, sweet silence makes it music. Just for a moment, feel your breath, marvel at the magnificence of our being and give outlandish thanks for being able to be in the NOW!

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