This is about my imperfectly perfect Christmas and the Gifts it Gave me…. "They didn’t come from a store and these gifts all meant a little bit more!" - Sheri Joi (Seuss??) To say this Christmas was all “Joy to the World” and filled with “Christmas Cheer” for me, would be a flat out lie. … Continue reading My Imperfectly Perfect Christmas
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Tap Into Compassion: The Holiday Season Can Trigger Anxiety
I was lucky enough to have great memories of Christmas in my childhood. There were a lot of children in my family and not a lot of money so Christmas was “small” in the amount of presents we might have received but it was "HUGE" in the amount of excitement, love, anticipation and traditions that … Continue reading Tap Into Compassion: The Holiday Season Can Trigger Anxiety
Once Upon a Time…. a little story about the magic of GRATITUDE that created a Christmas miracle!
Have you ever thought of using GRATITUDE as the magical pixie dust to call into your life MORE of what you LOVE??? I’m going to tell you my story about when I used the magic of "pixie dust gratitude" to create a Christmas miracle! I first heard about a gratitude journal on the Oprah Winfrey … Continue reading Once Upon a Time…. a little story about the magic of GRATITUDE that created a Christmas miracle!
The Magic of Gratitude
To say that gratitude changed my life would be an understatement. I don’t recall the year that it began for me but I started hearing little whisperings about gratitude and this magical, little seed called gratitude, was planted. I often listened to Oprah’s radio show “Soul Series” in the mornings while I was getting ready … Continue reading The Magic of Gratitude
Welcome to November….. Harvest time….. What does that mean???
Hey Everybody!!! Whew!! What a month October was. First and foremost, thank you to everyone that watched or came out to our watch party see Trent’s episode of Naked and Afraid. The watch party was HUGE and fantastic. We especially loved having our special guest, Kimberly Kelly from Moab--who was featured the week before on … Continue reading Welcome to November….. Harvest time….. What does that mean???
Scary Question #4 “Will I Ever Find or Have a Healthy Relationship?”
It’s October and I’m answering your scary questions…. This one is long…. But so worth it! One of the scary questions we ask ourselves is what we all hope to have or find one day, our very own “happily ever after”. We spend at least 12 years in school learning the quadratic formula, how to … Continue reading Scary Question #4 “Will I Ever Find or Have a Healthy Relationship?”
Scary Question #3 “What did you think about Trent going on Naked and Afraid, knowing that his partner would be another woman and they would both be naked?”
It's October and I'm talking about the scary stories and scary questions we ask ourselves...... Recently, my man Trent Nielsen, was featured on Discovery Channel’s hit show Naked and Afraid, the episode is titled “Fear the Unknown”, great title for today’s question. Hands down, the question I am asked the very most when people hear … Continue reading Scary Question #3 “What did you think about Trent going on Naked and Afraid, knowing that his partner would be another woman and they would both be naked?”
Scary Story # 2 It Could Be Risky…. is it worth the Risk?
There’s a scary story we tell ourselves which sabotages amazing ideas before they even get started. In my twenties I remember dating several men in particular that had been in their careers for many years and had what they called “seniority”. Even though both of them had dreams of doing something different…. One wanted to … Continue reading Scary Story # 2 It Could Be Risky…. is it worth the Risk?
Scary Story #1 The Scariest Story We Tell Ourselves
The number one scary story we tell ourselves is “I’m not enough”. Now this might look different because we are very creative human beings when it comes to inventing scary stories for ourselves. It might be…. “I’m not smart enough”…. “I’m not pretty enough”…. “I’m not successful enough”….. “I’m not skinny enough”… “I’m not a … Continue reading Scary Story #1 The Scariest Story We Tell Ourselves
Innerpersonal Hormone Therapy. Making Sense of Nonsense.
***First things first.....Innerpersonal as defined by the dictionary of Sheri Joi in·ner·per·son·alˌ /in(n)ərˈpərs(ə)n(ə)l/ adjective 1- Relating to the inner relationship with oneself and how it can affect others.*** A blog started today as I was clearing the dishwasher. (Yes, I hear voices and they often become blogs…. ) The blog (voices) started like this…. A … Continue reading Innerpersonal Hormone Therapy. Making Sense of Nonsense.
Redefining Joy 